1/2 cup Strong Coffee or 2 shots espresso
1/3 cup Unsweetened Almond Milk (can use regular milk)
1 T Hershey's Chocolate Syrup (I usually put in a little more than that though...)
2 T Torani Sugar Free Hazelnut
2 T Torani Sugar Free Caramel
~2 cups ice
Blend all ingredients together & enjoy!
110 calories (1/3 of calories in coffee shop version!)
Even though the Torani syrups aren't a staple item so you'll likely have to go out and buy them, they are SO worth it! They last forever as you don't need much to sweeten a drink, and you can use them in other drinks like steamers (steamed/heated milk + flavoring), hot chocolate, or coffee. The great part is that the Sugar Free flavorings are sweetened with Splenda and 0 calories! Definitely a good choice over creamer in coffee! I'll be posting more recipes with these 2 syrups in particular, too if you're looking for things to use them for. :)
Saturday, September 15, 2012
Tuesday, September 4, 2012
Apple Cinnamon Overnight Oats
1/2 cup Old Fashioned Oats (not quick oats)
1/2 Apple, diced
1/4 tsp. Cinnamon
1/4 tsp. Nutmeg
1/2 cup Unsweetened Almond Milk (can use any type of milk)
1 tsp. Vanilla Extract
1 T. Sugar in the Raw
Mix all ingredients in bowl & cover. Refrigerate overnight. Heat in microwave, stirring in additional milk and sugar if necessary.
Approximately 250 calories
Tomorrow is my first day back at school so I wanted to have breakfast all ready to go. Overnight Oats seemed like a quick, yummy option, and adding apples & cinnamon = perfect for fall!
1/2 Apple, diced
1/4 tsp. Cinnamon
1/4 tsp. Nutmeg
1/2 cup Unsweetened Almond Milk (can use any type of milk)
1 tsp. Vanilla Extract
1 T. Sugar in the Raw
Mix all ingredients in bowl & cover. Refrigerate overnight. Heat in microwave, stirring in additional milk and sugar if necessary.
Approximately 250 calories
Tomorrow is my first day back at school so I wanted to have breakfast all ready to go. Overnight Oats seemed like a quick, yummy option, and adding apples & cinnamon = perfect for fall!
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